There are as many diets and fads in today´s health-conscious world as there are days in the year. They can be used for all sorts of reasons, not just weight loss, and it´s true that many people will try one at some time in their life. It´s also true that many will fail to lose any weight at all. One of the things which is often overlooked when someone is trying to combat things such as weight loss is the importance of amino acids, without which our bodies cannot survive. And now, in her new book, Rebecca Baird examines just what these important acids can do for us. From helping to cure depression, addictions, anxiety, and sexual issues to filling the complete nutritional requirements of both vegetarian and vegan diets, the significance of amino acids cannot be understated. With the added bonus of having absolutely no side effects whatsoever, the taking of these supplements without question form a win-win scenario. And recent studies in the United States suggest that a cure for breast cancer, which is the second biggest killer of American women, could be as simple as adding amino acids to your diet. With a complete list of the essential and non-essential amino acids, and the functions which they perform, this book will help make it easy to spot what your body may require to help you treat a wide variety of ailments. 1. Language: English. Narrator: Kris Keppeler. Audio sample: http://samples.audible.de/bk/acx0/064145/bk_acx0_064145_sample.mp3. Digital audiobook in aax.
Are you worn out from trying to feel better about yourself? Do you want to lose weight, but are willpower and diets not cutting it? Have you tried all the self-help stuff, but do you still seem to struggle with self-loathing? Finally, an audiobook that distills how to find your true value, guaranteed to result in you winning the war on weight and finding freedom! Real wellness has never been the size of the jeans you wear, it´s the soundness of your soul. Gaining self-acceptance doesn´t have to take a ton of time or be a struggle. It does take bravery to really walk your worth, and The Brave Body Method will show you how. Throughout this audiobook you´ll discover: Easily mounted motivational scriptures, so you stay focused How to identify & shatter ´´mental monsters´´ Daily action guides to jumpstart your wellness, spirit, soul, and body Broken down into simple, easy-to-implement steps, this audiobook will show you how to achieve a happier whole mind and body in just a few minutes each day. With timeless success principles geared from a Biblical perspective, The Brave Body Method may just be the missing spiritual component that will catapult your efforts and finally give you the change you´ve been looking for, from the inside out! Get free from self-loathing, without all the drama of diets, and finally gain the self-acceptance God desires! 1. Language: English. Narrator: Gale Cruz. Audio sample: http://samples.audible.de/bk/acx0/037481/bk_acx0_037481_sample.mp3. Digital audiobook in aax.
The Mediterranean diet is comprised of food that comes from an expansive region including Spain, southern Italy, Greece, Monaco, France, Turkey, and parts of the Middle East. This means that there are nearly endless food choices that make dieting easy, fun, and new. You don´t have to put so much focus on what you can´t have because there are so many foods that you can enjoy. In fact, the staples of Mediterranean food include olives and olive oil, wheat, fresh produce, and wine. Yes, that is right -- wine. On this diet, having a glass of red wine with dinner is not only okay but is part of the meal plan! Although, if you are averse to alcohol, you can leave out the red wine and still have all the same great results. This diet will not only help you to lose weight but will transform the entire way you look at your health and wellness for the better! 1. Language: English. Narrator: J. Austin Moran II. Audio sample: http://samples.audible.de/bk/acx0/087041/bk_acx0_087041_sample.mp3. Digital audiobook in aax.
Have you always wanted to create and grow a massively successful business? You can be your own boss and create a life of wealth and comfort for you and your family. Introducing The Uber Business Success Hypnosis Bundle. This exciting double-value hypnosis program will install a new, success focused mind-set that will help you have the confidence and skills to unleash your inner entrepreneur today. The program contains two powerful hypnotic audios which build on each other to deliver the best possible results. Listen and relax as you allow your mind to be effortlessly reprogrammed with successful new habits and ways of thinking. Simply listen to the program to: Be the guru you know you are! Gain business confidence Focus on what you want Be empowered to create strategies for a successful business Identify new business opportunities every day Connect with your purpose and mission Energize a positive, dynamic mind-set Take huge action every day Dissolve unhelpful mind-sets and barriers that block you. Becoming business savvy and ready to win has never been easier. All you have to do is listen to this relaxing, hypnotic audio and follow the simple instructions. About the author: Leslie Riopel is a clinical hypnotherapist with a master´s degree in psychology, health and wellness. She has 25 years´ experience with holistic healing methods, and her own personal journey has influenced her work. Leslie is also an educator and author who believes in the power of health and wellness to transform lives. 1. Language: English. Narrator: Leslie Riopel. Audio sample: http://samples.audible.de/bk/ispr/000674/bk_ispr_000674_sample.mp3. Digital audiobook in aax.
Our lives have become so busy that we are living in a constant state of go, go, go. What did you do last Thursday? What about two weeks ago Monday? Our days are so consumed with emails, telephone calls, errands, status updates, texts, and tweets that entire days go by without one single moment of joy. And we wonder why we are stressed out, anxiety-ridden, tired, walking zombies. Lifestyle and wellness guru Yeah Dave offers a fresh take on what it means to be well and reminds the listener that happiness leads to health, not health to happiness. This audiobook shares simple, immediate ways to feel celebrate life and feel better. This isn´t about green juices and crazy diet regimens. To get you started, Dave asks the listener to take one minute out of our day - 1:11pm for example - to stop and RELAX. Dave´s mantra: The one who celebrates the small victories and simple pleasures wins the game of life over and over again! 1. Language: English. Narrator: David Romanelli. Audio sample: http://samples.audible.de/bk/adbl/021078/bk_adbl_021078_sample.mp3. Digital audiobook in aax.
The first book by New England Patriots quarterback Tom Brady - the five-time Super Bowl champion who is still reaching unimaginable heights of excellence at 39 years old - a deeply practical ´´athlete´s bible´´ that reveals Brady´s revolutionary approach to sustained peak performance for athletes of all kinds and all ages. In modern sports, some athletes have managed to transcend their competition in a way that no one will ever forget: Jordan. Jeter. Ali. Williams. These elite legends have changed the game, achieved the unthinkable, and pushed their bodies to unbelievable limits. Joining their exclusive ranks is Tom Brady. ´´Brady is the healthiest great champion the NFL has ever had, both physically and mentally´´ (Sally Jenkins, The Washington Post). The longtime New England Patriots quarterback, who in 2017 achieved his fifth Super Bowl win and fourth Super Bowl MVP award, is widely regarded as an athlete whose training and determination pushed him from a mediocre draft position to the most revered and respected professional football player of his generation. In The TB12 Method, Tom Brady explains how he developed his groundbreaking approach to long-term fitness, presenting a comprehensive step-by-step guide to his personal practice. Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living - and one that challenges some commonly held assumptions around health and wellness. Filled with lessons learned from Brady´s own peak performance training and step-by-step action steps to help listeners develop and maintain their own peak performance, The TB12 Method also advocates for more effective approaches to strength training, hydration, nutrition, supplementation, cognitive fitness, recovery, and other lifestyle choices that dramatically decrease the risk of injury while amplifying and extending perfo... 1. Language: English. Narrator: Tom Brady, Jonathan Todd Ross. Audio sample: http://samples.audible.de/bk/sans/008021/bk_sans_008021_sample.mp3. Digital audiobook in aax.
From the best-selling authors of The Knockoff, an outrageously funny novel about one woman´s attempt - through clay diets, naked yoga, green juice, and cultish workout classes - to win back her career, save her best friend, and lose 30 pounds. When Janey Sweet, CEO of a couture wedding dress company, is photographed in the front row of a fashion show eating a bruffin - the delicious lovechild of a brioche and a muffin - her best friend and business partner, Beau, gives her an ultimatum: lose 30 pounds or lose your job. Sure, Janey has gained some weight since her divorce, and no, her beautifully cut trousers don´t fit like they used to, so Janey throws herself headlong into the world of the fitness revolution, signing up for a shockingly expensive workout pass, baring it all for Free the Nipple yoga, sweating through boot camp classes run by Sri Lankan militants, and spinning to the screams of a Lycra-clad instructor with rage issues. At a juice shop she meets Jacob, a cute young guy who takes her Dumpster diving outside Whole Foods on their first date. At a shaman´s tea ceremony, she meets Hugh, a silver fox who holds her hand through an ayahuasca hallucination. And at a secret exercise studio, Janey meets Sara Strong, the wildly popular workout guru whose special dance routine has starlets and wealthy women flocking to her for results that seem too good to be true. As Janey eschews delicious carbs, pays thousands of dollars to charlatans, and is harassed by her very own fitness bracelet, she can´t help but wonder: Did she really need to lose weight in the first place? A hilarious send-up of the health and wellness industry, Fitness Junkie is a glorious romp through the absurd landscape of our weight-obsessed culture. 1. Language: English. Narrator: Jo Piazza, Susan Bennett. Audio sample: http://samples.audible.de/bk/rand/005051/bk_rand_005051_sample.mp3. Digital audiobook in aax.