Quick Tips on Achieving Health & Wellness gives the listener a bit of insight into what can quickly be done in order to achieve certain goals that would help to improve their overall health and well-being. The main focus of the audiobook is the purpose and benefits of meditation coupled with exercise. The body, spirit and mind have to be in perfect balance for health and wellness to be achieved. Many persons tend to ignore what they need to do in order to achieve health and wellness and as a result of this they never end up being totally happy or healthy. 1. Language: English. Narrator: Krystal Wascher. Audio sample: http://samples.audible.de/bk/acx0/017266/bk_acx0_017266_sample.mp3. Digital audiobook in aax.
Bring complete healing into every area of your life! Restore normalcy and a sense of ease into your everyday life! Dr. David Hawkins´s renowned Map of Consciousness is one of the most innovative and useful personal development tools ever developed. In this groundbreaking program, Dr. Hawkins shows you how to use this scientifically formulated technology to bring healing and wellness to the most important parts of your life quickly, comfortably, and naturally! You´ll discover: A simple exercise that cancels limiting beliefs, and how he used this exercise to cancel his belief that eggs raise his blood cholesterol level. Five specific things you can do to heal an illness. Practical tools for turning major crises into acute gains, as well as other exercises you can do daily to sustain your health. Why aging is a series of scripts, programs, and stereotypes that you choose to believe, and what you can do to grow older happily, healthily, and gracefully. Why, in order to heal your fear, you need to look below the feelings into the energy field where the fear originated. How to let go of excess weight in an easy, practical, and joyful way that takes only about 90 minutes over a couple of days. Why and how you should use a holistic approach to heal disease. How your attitudes and beliefs relate to the stress that you experience in your life. How to accelerate your spiritual progress by shifting your paradigm on death and dying. And many more! When you achieve true healing, you go from seeing yourself as fragmented to realizing that you are whole. You let go of the old patterns and choices that no longer support the real you. And you move from a state of disease into a state of serenity and total wellness. PLEASE NOTE: When you purchase this title, the accom... 1. Language: English. Narrator: David Hawkins. Audio sample: http://samples.audible.de/bk/ntgl/000091/bk_ntgl_000091_sample.mp3. Digital audiobook in aax.
From my own research and from my dad´s precious teaching I´ve extracted eight basic dimensions of wellness: emotional, environmental, financial, intellectual, occupational, physical, social, and spiritual. I can almost hear my dad´s voice teaching me correct principles in each of these dimensions. This book is about what I am learning. It´s about eight things to do to get life right. It´s like a wheel with eight spokes. If just one of the spokes is broken or missing, the whole ride is bumpy at best - and ruined at worst. I call them the Wellness 8. In life, wellness is more than just being healthy. It´s about doing well and even more about being well. I could be physically toned and have lots of money and be the life of the party and still have a miserable life. Each of the Wellness 8 is about the kind of person I am, not just the stuff I do or the things I have. We begin down inside the human heart with Emotional Wellness. I believe that healthy living begins with the emotions. People who are sharing, contributing and making a difference are emotionally well. People in emotional turmoil can´t get their lives right in any other dimension, but once they are at peace inside, they can move forward with greater ease. The environmental dimension is all about managing your personal surroundings to bypass the negative (people, thoughts, media, self-talk) and to increase the positive (serving and sharing with others). It necessarily follows emotional wellness. My emotional life is like a well of water. If it stagnates, I´ll be a source of poison to the outside world. 1. Language: English. Narrator: Jeremy Reynolds. Audio sample: http://samples.audible.de/bk/acx0/100552/bk_acx0_100552_sample.mp3. Digital audiobook in aax.
If you are one of the individuals that is seeking health and wellness on not just the physical level but the mental as well, you need to listen to Mental Strength Positive Attitude: 7 Core Lessons for Achieving Peak Performance In Life. This text gets right to the point and explains the best techniques that can be used to improve mental performance. The author has gone to great lengths to make the text as easy to understand as he possibly can and he also has put his own seal of approval of the methods as these are things that he has tried himself and has found to be successful. Bear in mind that the test is only focusing on the core methods to improve mental performance which makes it that much easier to execute. The listener has the opportunity to try the best known methods to date and get back on track. 1. Language: English. Narrator: Kirk Hanley. Audio sample: http://samples.audible.de/bk/acx0/010381/bk_acx0_010381_sample.mp3. Digital audiobook in aax.
Author Greg Kuhn is a professional educator and a futurist, specializing in framing new paradigms for 21st-century living. Since 1993, he has written with his father, Clifford Kuhn, MD, about health, wellness, and productivity. In Why Quantum Physicists Do Not Fail, Greg has unveiled all of his most cutting-edge research into the attainment of your goals and dreams through revolutionary new paradigms from the amazing science of quantum physics. Always entertaining, Greg reveals simple, easy-to-use techniques that you´ll not only master quickly but also have fun using. Greg is also the author of the acclaimed book Why Quantum Physicists Don´t Get Fat, which teaches you to finally lose your unwanted weight also using new paradigms from quantum physics. 1. Language: English. Narrator: DJ Holte. Audio sample: http://samples.audible.de/bk/acx0/036569/bk_acx0_036569_sample.mp3. Digital audiobook in aax.
We all want to discover the secret to a long and healthy life. But how do you incorporate the secrets of personal wellness into the unique demands of your own schedule? What information would a knowledgeable and compassionate family physician offer someone looking for a reference guide to healthy living? These 36 comprehensive lectures offer you practical and expert advice that allows you to make your own personalized choices about healthy living, as well as ways to apply that knowledge to your lifestyle. With this course, you´ll nourish your body, strengthen your mind, and forever change the way you think about and live your life. Professor Goodman teaches you about the six fundamentals of personal well-being: aging, nutrition and whole foods, movement, mental health, specific health issues, and general health choices. These fundamentals offer a well-rounded and engaging survey of the concepts, issues, and lessons of lifelong health. Professor Goodman´s advice is rooted in scientific information and proven results - without bogging you down in complex terminology or theories. More importantly, it is flavored with commonsense tips, helpful advice, and inspirational stories that make lifelong health both appealing and achievable. Crafted with the concerns of everyone in mind, whether you´re in adolescence or advancing age, this wonderful resource is the perfect way to take those first steps on the road to becoming a better, healthier you. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. 1. Language: English. Narrator: Anthony A. Goodman. Audio sample: http://samples.audible.de/bk/tcco/000182/bk_tcco_000182_sample.mp3. Digital audiobook in aax.
Go Green for Wellness: Smoothies, Juices, Green Recipes:Practical Advice for Achieving Good Health Mary McAlary
Soul of Wellness:12 Holistic Principles for Achieving a Healthy Body, Mind, Heart & Spirit M. D. Rajiv Parti
Discover the Ancient Science of Health, Vitality, and Happiness The most enduring science of healing is founded on the principle of achieving balance between our body, mind, spirit, and environment. This science is called Ayurveda - a comprehensive approach to health and wellness that has been refined for 5,000 years. With Ayurvedic Wellness, Dr. Suhas Kshirsagar presents an in-depth audio training program in the principles and practices of the ´´science of life.´´ In this six-session course, Dr. Kshirsagar offers practical instruction in cornerstone principles of Ayurveda - including diet, exercise, breathing, and meditation - to balance, heal, and transform your life. Essential Tools for Self-Discovery and Self-Care Ayurveda recognizes our lives as an integral whole, in which mind, body, and spirit are in constant communication. Dr. Kshirsagar teaches you the foundational tools of self-awareness to deepen your understanding of how every experience and decision in your life impacts your overall health. As you progress, surprising connections will emerge - you may suddenly recognize a link between your sleep habits and mood, discover how music affects your digestion, or reveal the emotional source behind unhealthy food cravings. Ayurveda gives you the means to clarify your personal health needs and create a wellness plan that is right for you. ´´In Ayurveda, well-being stems from awareness of one´s own mind and body´´, teaches Dr. Kshirsagar. Now you can learn the key principles of this life-changing science for health, happiness, and self-discovery with Ayurvedic Wellness. Highlights Ayurveda as a consciousness-based approach to health and healing The doshas - discovering your mind-body type and how it influences your overall health Ayurvedic dietary wisdom - foods and practices to maximize metabolism, stay fit, and keep your inner fir... 1. Language: English. Narrator: Suhas Kshirsagar BAMS. Audio sample: http://samples.audible.de/sp/true/000618/sp_true_000618_sample.mp3. Digital audiobook in aax.
Get your finances in order with smart budgeting and money mindfulness. You Only Live Once is the guide to achieving your best life through smart money moves. Before you even begin making a budget, you need to think about why. Where do you see yourself financially in 10 years? Five years? This time next year? What does money do for you? Once you know your destination, you can begin charting your course. Step-by-step guidance walks you through the budgeting process, and shows you how to plan your financial path to point toward your goals. You´ll learn how to prioritize spending, how to save efficiently, and how to take advantage of simple tools you didn´t know you had. Next comes the most important part: taking control. You need to really look at how you perceive and use money day-to-day. Chances are, changing a few habits could give you some breathing room and help you reach your goals sooner. You work hard for your money, yet there never seems to be enough. You don´t need to live like a pauper, but you need to be truly aware of just where your money is going, and why. Financial awareness is the key to a financially secure future, and this audiobook unpacks it all to help you get where you want to go. Accept past decisions and articulate your financial goals Align your lifestyle with your budget Explore your relationship with money Re-evaluate financial habits and behaviors You know you need a budget, but you never seem to get around to doing it. Or maybe you did, but you can never seem to stick to it. Smart planning is a major factor in financial security, and it involves just as much introspection as math. You Only Live Once is more than a budgeting guide - it´s a guide to revamping your financial behaviors to achieve the life you want. 1. Language: English. Narrator: Walter Dixon. Audio sample: http://samples.audible.de/bk/gdan/002161/bk_gdan_002161_sample.mp3. Digital audiobook in aax.