Quick Tips on Achieving Health & Wellness gives the listener a bit of insight into what can quickly be done in order to achieve certain goals that would help to improve their overall health and well-being. The main focus of the audiobook is the purpose and benefits of meditation coupled with exercise. The body, spirit and mind have to be in perfect balance for health and wellness to be achieved. Many persons tend to ignore what they need to do in order to achieve health and wellness and as a result of this they never end up being totally happy or healthy. 1. Language: English. Narrator: Krystal Wascher. Audio sample: http://samples.audible.de/bk/acx0/017266de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Delicious, healthy, easy to make paleo/weight loss smoothie recipes! It simply does not get any better than this. The paleo diet may seem strict, but we have come up with exciting and tasty smoothie recipes that will help you stick to the diet and lose weight with ease! Indulge with these mouth-watering smoothie recipes and sleep guilt-free knowing you are refreshing and renewing your body with every sip. What are you waiting for? Get started losing weight and achieving overall wellness today! 1. Language: English. Narrator: Nicky Delgado. Audio sample: http://samples.audible.de/bk/acx0/069343de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Learn exactly how to eat better, lose weight, improve your health, and boost your metabolism with 15-minute recipes to lose up to 15 pounds in 15 days! What have you eaten so far today? As you name the dishes, could you re-create them from scratch right in your kitchen? Could you name all of the ingredients in each dish you ate? You can´t go on to a farmer´s field or into his barn and collect most of the food you probably ate today. You can´t go there and pick fresh Pop Tarts or white toast off the plant. There are no power bar trees, nor any energy drinks available from the fruit trees in his orchard. There is no instant gravy mix on any bush in his field. There is no instant coffee or synthetic coffee creamer in his barn anywhere near the cows. I am here to talk to you about real food versus pseudo-food. To talk to you about your choices and the control you have over the food you eat. When you have control over the food you eat, you have tremendous control over your body´s health and vitality. Look around you. How many people have true glowing health and vigorous vitality (whatever their age)? Maybe they are making different food choices from you.... Real food is your friend - the best friend your gut and body ever had! Toxins are your enemy - the worst enemy your gut and body could ever harbor within. Eating real food helps flush out those toxins. Flushing out the toxins creates health and ensures lean wellness. All of us already know what real food is versus denatured foodstuffs. There is enough information out there today that we should be ashamed not to find it - and heed its facts. 1. Language: English. Narrator: Dave Wright. Audio sample: http://samples.audible.de/bk/acx0/081035de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
In a bid to achieve health and wellness, a lot of individuals are now trying to find the quickest way possible to lose the excess weight that they have gained over the years. Unfortunately many of those methods include starvation. Effective Ways to Lose Weight without Starving shows the listener how they can lose weight without having to live on nothing but water for periods of time. There are many other ways that can be implemented to trigger the weight loss process without the need to stop eating altogether. As the listener will understand, it takes an adjustment in the types of foods that are consumed as well as the incorporation of exercise in the diet. 1. Language: English. Narrator: Jane M. Held. Audio sample: http://samples.audible.de/bk/acx0/016591de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
How to Stop Worrying Anxiety Cure - learn about coping strategies, trigger causes, holistic solutions and much, much more! Anxiety is a normal part of life. However, when it becomes overwhelming, impeding your daily life and functioning, effecting your social, work and personal lives, then it becomes a serious problem that needs to be addressed from a multifaceted viewpoint and holistically treated. Everyone gets anxious, and this is perfectly normal, but when the effects of anxiety become crippling you need to seek help. Do not worry - your anxiety can be put at ease. Within this concise book, revealed are the various mechanisms behind anxiety as well as holistic approaches and strategies to defeat this assailing mental dilemma that burdens your life. What you´ll learn: Trigger causes and mechanisms Behavior and coping strategies Proper nutrition and supplementation Lifestyle changes What sets this book apart from the rest? Takes multifaceted approaches to mental health and wellness Promotes long-term and sustainable solutions and not quick fixes Empowers sufferers/listeners by putting you in control instead of following the medical model All natural, holistic, and empowering resolutions Addresses the mind, body, and spirit as oppose to just focusing on one component of mental health Stop letting anxiety control your life, and start taking action now! You don´t have to live a life filled with fear, panic attacks, or phobias. You can overcome anxiety through incremental steps, multipronged solutions, and holistic strategies that will keep anxiety at bay and help you live a life full of fulfillment, peace, contentment, and happiness. 1. Language: English. Narrator: Lukas Arnold. Audio sample: http://samples.audible.de/bk/acx0/091031de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
What´s new about The New Fat Flush Plan? For over 25 years, Fat Flush has helped millions of people lose weight, harness the healing powers of foods, reignite metabolism, fight cellulite, and restore the liver and gallbladder while improving their lives. Now, for the first time since its original publication, the acclaimed New York Times best seller has been revised and updated with groundbreaking research, food options, and lifestyle choices to help you achieve lasting weight loss and wellness. The New Fat Flush Plan includes: New three-day ultra Fat Flush tune-up for quicker cleansing New paleo, ketogenic, and vegan-friendly recipes reflecting the latest diet trends New gluten research New Fat Flush bone broth recipe for cooking, snacks, and side dishes New health revelations linking the gallbladder and liver to thyroid health New hidden weight gain factors that explain why it´s not your fault you´re fat New meals, menus, and shopping lists New tips for managing insulin, hormone, and stress levels New slimming, smart fats and sweeteners Like its pioneering predecessor, The New Fat Flush Plan offers evidence-based detox and diet strategies that are simple, safe, and effective, with a heightened emphasis on the role of liver health and the metabolic impact of foods. The best detox plan just got better. Best of all, you will see and feel the difference in just three days! 1. Language: English. Narrator: Beth Richmond. Audio sample: http://samples.audible.de/bk/graw/000220de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Forget the fad diets - this program integrates mindfulness, eating with intention and interval-based movement to help you live an inspired, healthier and longer life. In Think Eat Move Thrive, Dr. James Rouse and Dr. Debra Rouse offer a simple piece of advice that goes a long way: stop looking at your habits and body as obstacles and start looking within. By replacing quick fixes with mindfulness techniques and simple practices, you´ll feel better immediately and find lifelong wellness. Based on science-supported medicine and healthy-living research, Think Eat Move Thrive provides an easy formula integrating three key components: mindfulness, eating with intention and interval-based movement. Flexible enough to be personalised for any lifestyle, this program will become as easy and natural as breathing. When we identify the source of our attitudes and redefine our intentions, we can actively move toward realizing our goals. Complete with practices, recipes and exercises, Think Eat Move Thrive is a proven, life-changing program for optimum wellness and longevity. The time for lasting change is now, and Think Eat Move Thrive is your prescription to reclaim the life you´ve always wanted. 1. Language: English. Narrator: James Rouse, Debra Rouse. Audio sample: http://samples.audible.de/bk/boli/002774de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
This is a three in one box set compilation of three audiobooks. Book 1: Juicing to Lose Weight, Book 2: 16 Blender Recipes for the Smoothie Diet & Detox Diet, Book 3: Smoothies Are like You - Smoothie Food Poetry for the Smoothie Lifestyle. From one of America´s most passionate advocates of turning common and sick making food choice into a healthy and balanced lifestyle that includes five minutes quick and effortless to make, tasty, healthy, vitality, and energy boosting smoothies and juices. Not only can these healthy blender recipes drinks boost your health, wellness, and happiness, but they can also provide you with many other benefits like beautifying your body and skin from the inside out, anti-aging, natural ability to heal itself, energizing and regulating your hormones, helping neutralize free radicals in our body and brain, satisfying your daily supply of the cancer fighting mineral selenium, treating fungal bacteria in the body like candida, boosting your energy level to fight against fatigue and illnesses, loosing weight and keep it off, and many other health benefits. When Juliana got started with smoothies and juices, she was able to shed 20 pounds during a period of two months. Since then, she has been able to keep that weight off. Her secret: She turned these nutritious and satisfying drinks into a way of life. Combining smoothies, juices, and a light daily workout together with a light meal plan has helped her not only lose 20 pounds within 60 days, but she was also been able to get rid of her nasty breathing and Asthma problems at the same time. 1. Language: English. Narrator: Karlin Tessier. Audio sample: http://samples.audible.de/bk/acx0/022098de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Discover vegan guideline to good nutrition and 31 delicious recipes. This book comprehensively contains established procedures and techniques as well as all the basic information you need to know about creating delicious and easy vegan recipes. You will surely emerge from listening to this helpful book as the professional modern-day homemaker advocating the art of healthy living through this everyday vegan cookbook! From its quick and easy food preparations, as presented neatly by 31 delicious vegan recipes herein, this book facilitates and guides you properly to become a gourmet of health and wellness foods, for whom your family will be proud of while supporting you throughout this worthy endeavor every step of your way. Additionally, why they will not uphold you in the first place when this book assists you upon devising a comprehensive clean eating meal plan for you and the whole family to enjoy a mélange of health and wellness benefits of vegan recipes? Finally, you will gain a great influence of creating and adhering to a strict shopping list for only the cleanest, healthiest, and tastiest foods and environment-friendly ingredients. After all, you only want the best for yourself and your family! Become motivated and inspired to share what is proper for the benefit of everybody´s welfare! Lead the way towards vegan eating habits and fondness, and onwards to good nutrition, comfort, and happiness! Here is what you´ll get from this book.... The basics of vegetarianism Vegan´s guideline to good nutrition How to transition to a vegan lifestyle Vegan plate meal plan Thirty-one delicious recipes And much more! Listen to this audiobook now! 1. Language: English. Narrator: Timothy B Phillips. Audio sample: http://samples.audible.de/bk/acx0/080600de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Internationally renowned mind-body-spirit innovator and fitness and wellness expert Jennifer Kries offers a groundbreaking synthesis of the greatest wisdom traditions of the East - from QiGong to yoga - to help listeners reboot energy reserves and unleash their potential. Modern life is stressful and depleting. We all want more energy, but choosing among the variety of wellness practices can be overwhelming. Now, with Waking Energy, her life-changing wellness program, you don´t have to. Instead, Waking Energy features seven distinct practices that can either stand alone as their own complete rituals, or as parts of a whole, including: QiGong Kundalini yoga Yin yoga Vinyasa yoga Five Tibetans Pilates Inner smile Healing sounds Meditation Combining the best of Western athleticism, Eastern philosophies, and ancient practices from the greatest wisdom traditions, Waking Energy invites you to develop a level of energy mastery that will empower, enliven, enlighten, and engender true transformation in your health, spiritual richness, and longevity and: Develop the body you´ve always dreamed of Liberate the hidden power of your mind Find the peace of mind you crave Unleash focus and concentration Master the tools to live your very best and longest life Each chapter focuses on one tradition, succinctly explaining the historical background of the practice; its philosophy, the relevant exercises and movement sequences - and includes a quick reference guide for daily practice. Jennifer also offers step-by-step advice for combining the techniques to truly transform your health, fitness, spiritual insight, and longevity. With simplicity, clarity, and grace, Waking Energy shows you how t... 1. Language: English. Narrator: Nan McNamara. Audio sample: http://samples.audible.de/bk/harp/006119de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.