Quick Tips on Achieving Health & Wellness gives the listener a bit of insight into what can quickly be done in order to achieve certain goals that would help to improve their overall health and well-being. The main focus of the audiobook is the purpose and benefits of meditation coupled with exercise. The body, spirit and mind have to be in perfect balance for health and wellness to be achieved. Many persons tend to ignore what they need to do in order to achieve health and wellness and as a result of this they never end up being totally happy or healthy. 1. Language: English. Narrator: Krystal Wascher. Audio sample: http://samples.audible.de/bk/acx0/017266/bk_acx0_017266_sample.mp3. Digital audiobook in aax.
Challenge yourself to 30 days of amazing, quick, and easy keto meals for rapid weight loss and wellness. The ketogenic diet is generally recognized to be among the absolute best in the world for rapid weight loss and optimal health. If you are searching for a challenge that will lead to fast fat loss and offer you that lean figure you have always dreamt of, then you are in the right place. Getting started and staying on the ketogenic diet can be very challenging; this audiobook has been made to make a positive change in your life by consuming three ketogenic meals a day every day for 30 days! A full range of more than 100 keto recipes that are healthy, delicious, and easy to prepare, separated in distinct meal groups for breakfast, lunch, snack, and dinner. Each recipe uses only ingredients that can be found easily and are ideal for burning fat rapidly, with detailed nutrition facts and net carb calculation. This makes the 30-day ketogenic diet the best way to lose weight and live healthy. Accept the challenge! Get your copy of this audiobook today and see how the keto lifestyle will transform you! 1. Language: English. Narrator: Magnolia Anastasia. Audio sample: http://samples.audible.de/bk/acx0/124501/bk_acx0_124501_sample.mp3. Digital audiobook in aax.
Delicious, healthy, easy to make paleo/weight loss smoothie recipes! It simply does not get any better than this. The paleo diet may seem strict, but we have come up with exciting and tasty smoothie recipes that will help you stick to the diet and lose weight with ease! Indulge with these mouth-watering smoothie recipes and sleep guilt-free knowing you are refreshing and renewing your body with every sip. What are you waiting for? Get started losing weight and achieving overall wellness today! 1. Language: English. Narrator: Nicky Delgado. Audio sample: http://samples.audible.de/bk/acx0/069343/bk_acx0_069343_sample.mp3. Digital audiobook in aax.
Do you spend your meals sitting in front of the tv or catching up on work, resulting in heartburn or indigestion from eating too fast? Are you often way too full after you eat, wondering why you ate so much? Would you like to discover a way of eating less and feeling satisfied while losing weight? You can with Guided Meditation for Mindful Eating. By using the Guided Meditation for Mindful Eating program, you will discover a technique that focuses on the food on your plate and in your mouth, seeing it in a new, satisfying way. Learn to appreciate your food and absorb every bit of goodness it has to give you. Guided Meditation for Mindful Eating will work with your subconscious mind to develop a new awareness of food that will leave you feeling full and satisfied quicker and will reduce indigestion and heartburn by slowing down your eating habits and letting your truly enjoy your meal. It is suggested to listen to Guided Meditation for Mindful Eating for 21 days in a row to yield the best results. 1. Language: English. Narrator: Val Gosselin. Audio sample: http://samples.audible.de/sp/sdhp/000318/sp_sdhp_000318_sample.mp3. Digital audiobook in aax.
Ketogenic Diet for Beginners: The Daily Quick and Easy Meal Plan & Weight Loss Cookbook Guide for Ketogenic Beginners You´ve been struggling to lose a few extra pounds with starvation diet plans that leave you drained of energy, depressed, and miserable. You´ve tried countless ´godsend´ weight loss diets with poor or zero results. Well, if you´ve had enough with false promises and want to get the healthy, slender figure of your dreams in a safe, efficient way, this audiobook is for you! Unlock the secrets of ketogenic diet and enjoy fast weight loss and overall wellness! Gaining popularity among health enthusiasts all around the globe, the Ketogenic diet is the high-fat diet that will speed up your metabolism, encouraging your body to use stored fat as an energy source. In simple terms, the Keto diet turns fat into ketones, which are then easily used as fuel for your daily activities, rather than stored as extra pounds. Written in an easy-to-follow, comprehensive, and eye-opening way, this audiobook by Mike Stein, already well-known from his expertise in diet plans and his countless radio talks, makes for a precious ally in your weight-loss efforts. Change your life forever with the proven-efficient Keto diet! From this audiobook, you´ll learn: About the truths and myths behind the popular Keto diet If this meal plan is right for you The 12 best & worst Keto foods to eat while on this diet Get informed on ways to stick with your diet plan while eating out and, the most important thing, get your hands on delicious breakfast, lunch, and dinner Keto recipes, easily prepared at home, which will help you throw away your ‘fat clothes´ once and for all! Healthy, nutritious and mouth-watering, the weekly Keto diet plan suggested will make the stubborn extra pounds melt off your body in no time, offering you the healthy, eye-catching body ... 1. Language: English. Narrator: Betty Johnston. Audio sample: http://samples.audible.de/bk/acx0/118652/bk_acx0_118652_sample.mp3. Digital audiobook in aax.
Learn exactly how to eat better, lose weight, improve your health, and boost your metabolism with 15-minute recipes to lose up to 15 pounds in 15 days! What have you eaten so far today? As you name the dishes, could you re-create them from scratch right in your kitchen? Could you name all of the ingredients in each dish you ate? You can´t go on to a farmer´s field or into his barn and collect most of the food you probably ate today. You can´t go there and pick fresh Pop Tarts or white toast off the plant. There are no power bar trees, nor any energy drinks available from the fruit trees in his orchard. There is no instant gravy mix on any bush in his field. There is no instant coffee or synthetic coffee creamer in his barn anywhere near the cows. I am here to talk to you about real food versus pseudo-food. To talk to you about your choices and the control you have over the food you eat. When you have control over the food you eat, you have tremendous control over your body´s health and vitality. Look around you. How many people have true glowing health and vigorous vitality (whatever their age)? Maybe they are making different food choices from you.... Real food is your friend - the best friend your gut and body ever had! Toxins are your enemy - the worst enemy your gut and body could ever harbor within. Eating real food helps flush out those toxins. Flushing out the toxins creates health and ensures lean wellness. All of us already know what real food is versus denatured foodstuffs. There is enough information out there today that we should be ashamed not to find it - and heed its facts. 1. Language: English. Narrator: Dave Wright. Audio sample: http://samples.audible.de/bk/acx0/081035/bk_acx0_081035_sample.mp3. Digital audiobook in aax.
In a bid to achieve health and wellness, a lot of individuals are now trying to find the quickest way possible to lose the excess weight that they have gained over the years. Unfortunately many of those methods include starvation. Effective Ways to Lose Weight without Starving shows the listener how they can lose weight without having to live on nothing but water for periods of time. There are many other ways that can be implemented to trigger the weight loss process without the need to stop eating altogether. As the listener will understand, it takes an adjustment in the types of foods that are consumed as well as the incorporation of exercise in the diet. 1. Language: English. Narrator: Jane M. Held. Audio sample: http://samples.audible.de/bk/acx0/016591/bk_acx0_016591_sample.mp3. Digital audiobook in aax.
How to Stop Worrying Anxiety Cure - learn about coping strategies, trigger causes, holistic solutions and much, much more! Anxiety is a normal part of life. However, when it becomes overwhelming, impeding your daily life and functioning, effecting your social, work and personal lives, then it becomes a serious problem that needs to be addressed from a multifaceted viewpoint and holistically treated. Everyone gets anxious, and this is perfectly normal, but when the effects of anxiety become crippling you need to seek help. Do not worry - your anxiety can be put at ease. Within this concise book, revealed are the various mechanisms behind anxiety as well as holistic approaches and strategies to defeat this assailing mental dilemma that burdens your life. What you´ll learn: Trigger causes and mechanisms Behavior and coping strategies Proper nutrition and supplementation Lifestyle changes What sets this book apart from the rest? Takes multifaceted approaches to mental health and wellness Promotes long-term and sustainable solutions and not quick fixes Empowers sufferers/listeners by putting you in control instead of following the medical model All natural, holistic, and empowering resolutions Addresses the mind, body, and spirit as oppose to just focusing on one component of mental health Stop letting anxiety control your life, and start taking action now! You don´t have to live a life filled with fear, panic attacks, or phobias. You can overcome anxiety through incremental steps, multipronged solutions, and holistic strategies that will keep anxiety at bay and help you live a life full of fulfillment, peace, contentment, and happiness. 1. Language: English. Narrator: Lukas Arnold. Audio sample: http://samples.audible.de/bk/acx0/091031/bk_acx0_091031_sample.mp3. Digital audiobook in aax.
What´s new about The New Fat Flush Plan? For over 25 years, Fat Flush has helped millions of people lose weight, harness the healing powers of foods, reignite metabolism, fight cellulite, and restore the liver and gallbladder while improving their lives. Now, for the first time since its original publication, the acclaimed New York Times best seller has been revised and updated with groundbreaking research, food options, and lifestyle choices to help you achieve lasting weight loss and wellness. The New Fat Flush Plan includes: New three-day ultra Fat Flush tune-up for quicker cleansing New paleo, ketogenic, and vegan-friendly recipes reflecting the latest diet trends New gluten research New Fat Flush bone broth recipe for cooking, snacks, and side dishes New health revelations linking the gallbladder and liver to thyroid health New hidden weight gain factors that explain why it´s not your fault you´re fat New meals, menus, and shopping lists New tips for managing insulin, hormone, and stress levels New slimming, smart fats and sweeteners Like its pioneering predecessor, The New Fat Flush Plan offers evidence-based detox and diet strategies that are simple, safe, and effective, with a heightened emphasis on the role of liver health and the metabolic impact of foods. The best detox plan just got better. Best of all, you will see and feel the difference in just three days! 1. Language: English. Narrator: Beth Richmond. Audio sample: http://samples.audible.de/bk/graw/000220/bk_graw_000220_sample.mp3. Digital audiobook in aax.
Forget the fad diets - this program integrates mindfulness, eating with intention and interval-based movement to help you live an inspired, healthier and longer life. In Think Eat Move Thrive, Dr. James Rouse and Dr. Debra Rouse offer a simple piece of advice that goes a long way: stop looking at your habits and body as obstacles and start looking within. By replacing quick fixes with mindfulness techniques and simple practices, you´ll feel better immediately and find lifelong wellness. Based on science-supported medicine and healthy-living research, Think Eat Move Thrive provides an easy formula integrating three key components: mindfulness, eating with intention and interval-based movement. Flexible enough to be personalised for any lifestyle, this program will become as easy and natural as breathing. When we identify the source of our attitudes and redefine our intentions, we can actively move toward realizing our goals. Complete with practices, recipes and exercises, Think Eat Move Thrive is a proven, life-changing program for optimum wellness and longevity. The time for lasting change is now, and Think Eat Move Thrive is your prescription to reclaim the life you´ve always wanted. 1. Language: English. Narrator: James Rouse, Debra Rouse. Audio sample: http://samples.audible.de/bk/boli/002774/bk_boli_002774_sample.mp3. Digital audiobook in aax.