Quick Tips on Achieving Health & Wellness ab 11.99 EURO
Quick Tips on Achieving Health & Wellness gives the listener a bit of insight into what can quickly be done in order to achieve certain goals that would help to improve their overall health and well-being. The main focus of the audiobook is the purpose and benefits of meditation coupled with exercise. The body, spirit and mind have to be in perfect balance for health and wellness to be achieved. Many persons tend to ignore what they need to do in order to achieve health and wellness and as a result of this they never end up being totally happy or healthy. 1. Language: English. Narrator: Krystal Wascher. Audio sample: http://samples.audible.de/bk/acx0/017266de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Bring complete healing into every area of your life! Restore normalcy and a sense of ease into your everyday life! Dr. David Hawkins´s renowned Map of Consciousness is one of the most innovative and useful personal development tools ever developed. In this groundbreaking program, Dr. Hawkins shows you how to use this scientifically formulated technology to bring healing and wellness to the most important parts of your life quickly, comfortably, and naturally! You´ll discover: A simple exercise that cancels limiting beliefs, and how he used this exercise to cancel his belief that eggs raise his blood cholesterol level. Five specific things you can do to heal an illness. Practical tools for turning major crises into acute gains, as well as other exercises you can do daily to sustain your health. Why aging is a series of scripts, programs, and stereotypes that you choose to believe, and what you can do to grow older happily, healthily, and gracefully. Why, in order to heal your fear, you need to look below the feelings into the energy field where the fear originated. How to let go of excess weight in an easy, practical, and joyful way that takes only about 90 minutes over a couple of days. Why and how you should use a holistic approach to heal disease. How your attitudes and beliefs relate to the stress that you experience in your life. How to accelerate your spiritual progress by shifting your paradigm on death and dying. And many more! When you achieve true healing, you go from seeing yourself as fragmented to realizing that you are whole. You let go of the old patterns and choices that no longer support the real you. And you move from a state of disease into a state of serenity and total wellness. PLEASE NOTE: When you purchase this title, the accom... 1. Language: English. Narrator: David Hawkins. Audio sample: http://samples.audible.de/bk/ntgl/000091de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Each recipe offers a recipe variation and a note explaining the benefits of key ingredients used to make the reader better understand why each fruit or vegetable is ideal for maintaining a healthy lifestyle.
From my own research and from my dad´s precious teaching I´ve extracted eight basic dimensions of wellness: emotional, environmental, financial, intellectual, occupational, physical, social, and spiritual. I can almost hear my dad´s voice teaching me correct principles in each of these dimensions. This book is about what I am learning. It´s about eight things to do to get life right. It´s like a wheel with eight spokes. If just one of the spokes is broken or missing, the whole ride is bumpy at best - and ruined at worst. I call them the Wellness 8. In life, wellness is more than just being healthy. It´s about doing well and even more about being well. I could be physically toned and have lots of money and be the life of the party and still have a miserable life. Each of the Wellness 8 is about the kind of person I am, not just the stuff I do or the things I have. We begin down inside the human heart with Emotional Wellness. I believe that healthy living begins with the emotions. People who are sharing, contributing and making a difference are emotionally well. People in emotional turmoil can´t get their lives right in any other dimension, but once they are at peace inside, they can move forward with greater ease. The environmental dimension is all about managing your personal surroundings to bypass the negative (people, thoughts, media, self-talk) and to increase the positive (serving and sharing with others). It necessarily follows emotional wellness. My emotional life is like a well of water. If it stagnates, I´ll be a source of poison to the outside world. 1. Language: English. Narrator: Jeremy Reynolds. Audio sample: http://samples.audible.de/bk/acx0/100552de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Go Green for Wellness: Smoothies, Juices, Green Recipes:Practical Advice for Achieving Good Health Mary McAlary
Soul of Wellness:12 Holistic Principles for Achieving a Healthy Body, Mind, Heart & Spirit M. D. Rajiv Parti
If you are one of the individuals that is seeking health and wellness on not just the physical level but the mental as well, you need to listen to Mental Strength Positive Attitude: 7 Core Lessons for Achieving Peak Performance In Life. This text gets right to the point and explains the best techniques that can be used to improve mental performance. The author has gone to great lengths to make the text as easy to understand as he possibly can and he also has put his own seal of approval of the methods as these are things that he has tried himself and has found to be successful. Bear in mind that the test is only focusing on the core methods to improve mental performance which makes it that much easier to execute. The listener has the opportunity to try the best known methods to date and get back on track. 1. Language: English. Narrator: Kirk Hanley. Audio sample: http://samples.audible.de/bk/acx0/010381de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Author Greg Kuhn is a professional educator and a futurist, specializing in framing new paradigms for 21st-century living. Since 1993, he has written with his father, Clifford Kuhn, MD, about health, wellness, and productivity. In Why Quantum Physicists Do Not Fail, Greg has unveiled all of his most cutting-edge research into the attainment of your goals and dreams through revolutionary new paradigms from the amazing science of quantum physics. Always entertaining, Greg reveals simple, easy-to-use techniques that you´ll not only master quickly but also have fun using. Greg is also the author of the acclaimed book Why Quantum Physicists Don´t Get Fat, which teaches you to finally lose your unwanted weight also using new paradigms from quantum physics. 1. Language: English. Narrator: DJ Holte. Audio sample: http://samples.audible.de/bk/acx0/036569de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
We all want to discover the secret to a long and healthy life. But how do you incorporate the secrets of personal wellness into the unique demands of your own schedule? What information would a knowledgeable and compassionate family physician offer someone looking for a reference guide to healthy living? These 36 comprehensive lectures offer you practical and expert advice that allows you to make your own personalized choices about healthy living, as well as ways to apply that knowledge to your lifestyle. With this course, you´ll nourish your body, strengthen your mind, and forever change the way you think about and live your life. Professor Goodman teaches you about the six fundamentals of personal well-being: aging, nutrition and whole foods, movement, mental health, specific health issues, and general health choices. These fundamentals offer a well-rounded and engaging survey of the concepts, issues, and lessons of lifelong health. Professor Goodman´s advice is rooted in scientific information and proven results - without bogging you down in complex terminology or theories. More importantly, it is flavored with commonsense tips, helpful advice, and inspirational stories that make lifelong health both appealing and achievable. Crafted with the concerns of everyone in mind, whether you´re in adolescence or advancing age, this wonderful resource is the perfect way to take those first steps on the road to becoming a better, healthier you. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. 1. Language: English. Narrator: Dr. Anthony A. Goodman. Audio sample: http://samples.audible.de/bk/tcco/000182de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.